Let…people do what they want, if it doesn’t impact your life in a meaningful way? This category of hot take is the product of excessive social media and feeling personally attacked by other folks living their lives. It misses so much! Sure, a fad like this may not be correct in all contexts, but the individuals participating and their motivations matter. We can choose to be happy for people trying to be healthier, even if the critical thinking isn’t on point.

In my continuing opinion: Protein focus is the least harmful macro to bindge, especially in America. We’re in an era of 16 syrup pump frappes and deap fried saturated fat fast food…not to mention the satiating effect of protein to reduce overall calorie consumption.

Most people feel lost and stay lost, pretending to be on a path others gave them, especially when they don’t practice the hard part of life: figuring out how to self actualize

Thanks! On a newsletter binge after picking up a new tuta email.

Newsletter, you say?