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Cake day: September 27th, 2025

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  • village604toLemmy Shitpost@lemmy.worldIt's all SO simple!
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    1 hour ago

    But getting into shape is basically a cheat code. By packing on more muscle you’re increasing the amount of calories your body burns just existing.

    And depending on the workout you can burn an entire meals worth of calories.

    Working out isn’t required to lose weight, but it does make it a hell of a lot easier.