@ummthatguy@lemmy.world to memes@lemmy.worldEnglish • 9 days agoFrom the Department of "I didn't ask for this"lemmy.worldimagemessage-square29fedilinkarrow-up1356arrow-down18
arrow-up1348arrow-down1imageFrom the Department of "I didn't ask for this"lemmy.world@ummthatguy@lemmy.world to memes@lemmy.worldEnglish • 9 days agomessage-square29fedilink
minus-square@DarkFuture@lemmy.worldlinkfedilinkEnglish24•9 days agoYeah, I just pulled my neck from reaching directly in front of me to open a cabinet. Can’t turn my head in either direction without extreme pain. On day 4 now. P.S. That font needs to die in a fire.
minus-square@ummthatguy@lemmy.worldOPlinkfedilinkEnglish5•9 days agoWarranted. I’ll use something less jarring next time.
minus-square@I_Fart_Glitter@lemmy.worldlinkfedilink2•8 days agoI threw my back out brushing my tongue.
minus-square@SkyezOpen@lemmy.worldlinkfedilink2•8 days agoDisclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me. Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release. If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.
Yeah, I just pulled my neck from reaching directly in front of me to open a cabinet. Can’t turn my head in either direction without extreme pain. On day 4 now.
P.S. That font needs to die in a fire.
Warranted. I’ll use something less jarring next time.
I threw my back out brushing my tongue.
Disclaimer: am not a medical professional, but I just went through a buttload of physical therapy for back and neck pain and this helped me.
Lay down, stick a rolled towel under your neck, and tuck your chin into your chest. Hold for a few seconds then release.
If you can afford to go to physical therapy, they are miracle workers. If not, you can certainly find videos on exercises to do.