• village604
    link
    fedilink
    English
    arrow-up
    13
    arrow-down
    1
    ·
    4 hours ago

    Unironically, touching grass is how you can do this.

    Going camping for several days without screen time can help reset your circadian rhythm to normal.

    • doingthestuff@lemy.lol
      link
      fedilink
      English
      arrow-up
      4
      ·
      4 hours ago

      I’m usually up way before sunrise because of work schedules. When I go camping, I stay up WAY later because I love to sit in the dark by a campfire. But clearly your results may vary.