When I started it was more of a walk (2.0 mph; 30 minutes), but it still wore me out.
Now, I do a 7min mile on Wednesdays, try to get my 5k @ 2% incline down to 28 minutes on Satruday (did ~32 minutes yesterday), and try to get a 10k in under the “club limit” of 1hr on the treadmill on Sunday (did 6.15 mi. in 1:02:00 [2 minute cooldown] today).
It’s the best way to get my recommended weekly cardio I’ve found.
castle in the night… and my back is still ok fortunatelly
Same… and my back no longer hurts after I started running. The back pain actually went away before the weight did.
This is the biggest flag that people in your age group having a hurting back.
Awesome! I started running too… up to 4.5 km 3 times a week
I started running and got runner’s knee in a month.
Hiking it is…
When I started it was more of a walk (2.0 mph; 30 minutes), but it still wore me out.
Now, I do a 7min mile on Wednesdays, try to get my 5k @ 2% incline down to 28 minutes on Satruday (did ~32 minutes yesterday), and try to get a 10k in under the “club limit” of 1hr on the treadmill on Sunday (did 6.15 mi. in 1:02:00 [2 minute cooldown] today).
It’s the best way to get my recommended weekly cardio I’ve found.