xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 1 month agomuscle memorystartrek.websitevideomessage-square37linkfedilinkarrow-up1411arrow-down15
arrow-up1406arrow-down1videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 1 month agomessage-square37linkfedilink
minus-squarevillage604linkfedilinkEnglisharrow-up2·1 month agoI think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.
I think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.